The Military diet is one of the famous diets out there for a faster diet results out for sure.
How much weight can lose on the 3-day military diet?
you can lose up to 10 kg in a week that’s how the military develops it for there soldiers.
Does the military diet work?
definitely The answer is yes! the diet itself works and ther big evidence on it for the US Military.
Can you drink water on the military diet?
drinking water is part of the diet plan and you can drink to some(optionally) tea and black coffee.
Do you gain the weight back after a military diet plan?
totally the answer is yes! from its extreme and unrealistic plan.
3day military diet plan
Day 1
1400 calories
Morning
- 1 cup of black coffee or tea
- ½ grapefruit
- 1 slice of toast
- 2 tablespoon peanut butter
Lunch
- ½ cup of tuna (high in protein foods)
- 1 piece toast
- 1 cup black of coffee or tea
Dinner
- 3 ounces any meat (High protein food)
- 1 cup beans same calories count on lettuce
- ½ banana
- 1 small apple
Day 2
Morning
- 1 egg
- 1/2 Banana
- 1 slice toast.
Lunch
- 1 cup cottage cheese or Greek yogurt
- 1 hard-boiled egg and ½ avocado
- 5 saltine crackers
Dinner
- 2 hot dog no bread rin soy dog or tofu dogs (high protein food)
- 1 hardboiled broccoli
- 1 cup carrots
- 1/2 Banana
- 1/2 cup regular vanilla ice cream
Day 3 menu
Morning
- 5 saltine cracker.
- 1 slice cheddar cheese
- 1 small
- Dinner
- 1 cup tuna
- ½ banana
- 1 cup vanilla ice cream
Lunch
- A slice of toast.
- One egg, cooked you like.
- A cup of coffee or tea (optional)
Dinner
- A cup of tuna.
- Half a banana.
- 1 cup of vanilla ice cream.
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